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In the ever-changing work environment, our workloads are often challenging to manage and can result in longer working hours. Whilst going the extra mile may be necessary to achieve a deadline, we all need to achieve an overall work-life balance that works for us.

As well as the 4 mindful steps we gave you in the previous post, there are another 4 practical steps to take to energise you.

Miranda talks about the impact of lockdown upon the life of a stage 4 cancer patient, although the sentiment applies equally to anyone in a “vulnerable” position

Let’s admit it, we have all watched The Apprentice, and thought about the leadership style on display: cut throat,; competitive; determined and harsh, and wondered “does it work in reality”, or “can I be like that”?